I’m a wellness coach specializing in ADHD-informed coaching, blending certified Positive Psychology, and Cognitive Behavioral practices. I help adults strengthen their executive function, rebuild self-esteem, and create sustainable wellness habits to thrive with balance and momentum. 

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With 17 years of experience in hospitality leadership and higher education—and a personal journey through ADHD and self-esteem challenges—I bring both empathy and real-world tools to my work. My approach blends science, structure, and heart, grounded in what truly works for everyday life.

Whether you’re managing overwhelm, seeking calm in your chaos, or ready to rewrite your story, I’m here to help you build a life that feels aligned, empowered, and authentically you.

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Are you ready to be the game changer?